Ask Grace™ | Articles, health & wellness and environmental by Grace Joubarne

Iatrogenic illness and disease are most commonly defined as a type of symptom brought about as a consequence of therapy or treatment; a physical and/or mental condition or disorder arising from a medical treatment. Secondary lymphedema occurring after cancer treatment, mental illness as a result of over-medication, iatrogenic hypothroidism and Ritalin-induced psychoses are all examples of iatrogenic illnesses.

Drugs Associated With Iatrogenic Effects
More than a million adults in Britain were hooked on drugs prescribed for them by their GPs, a 2001 BBC documentary revealed. In particular it noted that benzodiazepines (eg. lorazepam), caused millions of adults lives to spin out of control, with withdrawal symptoms as severe as those experienced by heroin addicts. The anxiety attacks reported were worse then the symptoms patients originally sought treatment for. (BBC 2001)

According to T. Robert, 2003, in America, treatment and physician-induced deaths topped the charts as the leading cause of death. OxyContin alone is linked to such an alarming rate of death and addiction that in the USA even the FDA has gotten into the act and forced Purdue Pharma, the manufacturer, to provide more accurate data on deaths and abuse. Some 59 prescription drugs in the United States contain oxycodone and it has fast become a choice drug for addicts who rob pharmacies, forge prescriptions and align with unethical physicians to feed their habit.

According to Robert Whitaker, Zyprexa, an atypical antipsychotic, was linked to serious, in some cases life-threatening side effects requiring hospitalization in 22% of the 2500 adults tested in six-week clinical trials. In fact, during testing, 20 volunteers died, 12 by suicide. A study presented in 2004 at the AACAP is believed to be the first to find the link between Zyprexa and insulin and obesity issues in children and teens. Despite ligation since, doctors still prescribe this deadly drug to thousands.

Prozac and Iatrogenic Illnesses
Within one decade, 39,000 adverse reports about Prozac were sent to Medwatch; a number thought to represent only one percent of the actual number of such events estimated to be 100 times as many (roughly four million people) (Mezzman, 2005). This makes Prozac the most criticized drug in America. Prozac is marketed to the public as a safe drug, and yet millions are complaining about mania, psychotic depression, nervousness, anxiety, agitation, hostility, hallucinations, memory loss, tremors, impotence, convulsions, insomnia, nausea, suicidal urges…all very serious symptoms. (Mezzman, 2005)

In a 2005 interview of Robert Whitaker by Terry Messman, the author of Mad in America states: “….In this county, we have Medwatch, a reporting system in which we report adverse events about psychiatric drugs to the FDA. By the way, the FDA tries to keep these adverse reports from the public…it’s very hard to get these reports….Once we got the other SSRIs on the market, like Zoloft and Paxil, by 1994, four SSRI antidepressants were among the top 20 most complained about drugs on the FDA’s Medwatch list.” As Whitaker points out throughout his interview, the adverse effects, such as suicidal ideation, hallucinations and mania are not minor inconveniences.

Marketing in Madness
This is a must see 177 minute documentary of more facts about the victimization of patients all over North America. It really does pull everything you need to know together in a way that will make you aware of the sure-to-be consequences of starting on drugs to manage the stressors of everyday life.

What Can be Done About Iatrogenic Illness and Death
It would seem that about the only sure way to avoid drug-induced (iatrogenic) illness is to avoid drug therapy as much as possible in favor of safe, natural remedies and therapies such as homeopathy, which is very popular in Europe where even the British Royal Family physician is a homeopath, and hypnotherapy, which has repeatedly been shown highly effective for everything from irritable bowel syndrome pain to anxiety, stress and depressive feelings.

When money is the driving force behind the prescription of such deadly drugs, one must ensure they do not trust blindly. As Ronald Reagan once said, “trust, but verify.” Any effort to verify claims of the safety of any drug prescribed will soon enlighten a patient to the fact that pharmaceuticals cause more harm than good.

Related Articles:

Hypnotherapy for Mental Wellness

Zyprexa Litgation information

Sources:

BBC News, May 13, 2001, ‘Hidden World of Tranquilizer Addicts’Jones, A. Nov 2004 ‘Eli Lilly’s highly touted new anti-psychotic, Zyprexa”

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Did you know research is showing that having an abundance of money, good looks and lots of admirers can actually make you feel less happy? As a Clinical Hypnotherapist, I see many clients caught in the web of chasing the wrong goals in life.

According to the latest research, published in the June issue of the Journal of Research in Personality which seems to confirm what Clinical Hypnotherapists have always known, goals are important, but the ones we are traditionally raised to believe are most important to our wellness and happiness often turn out to leave us wanting on a deeper emotional and psychological level.

Researchers studied 147 alumni from two universities during their second year after graduation. The post-graduates (chosen because the 2 years after graduation seem to be the most pivitol to the later success of graduates), were assessed on satisfaction with life, self-esteem, anxiety, physical signs of stress, and the experience of positive and negative emotions.

Respondents also reported on whether they had reached their extrinsic goals (money, looks, etc) and intrinsic goals (helping others, community involvement, deep enduring relationships, etc) and to what degree.

The conclusion was that in accordance with the pscyological belief that the more you are committed to a goal the more likely you are to achieve it, most respondents did succeed in reaching their goals. But the satisfaction derived from the success depended on the type of goal (extrinsic or intrinsic).

Contrary to the psychological tradition which holds that all goals succeeded will result in wellness, this study showed the achievement of extrinsic goals involving money and image-making actually resulted in unwellness and even illness. Materialistic goals resulted in more frustration, anger, stress reactions and the like…all illness-related emotions and behaviors.

In complete contrast, those seeking intrinsic goals (community service, helping others, close relationships) were much more satisfied with their lives. These post-graduates expressed gratitude, wellness, feelings of positive emotion, balance and harmony.

Check out the video about this study: “Money vs.Happiness” video produced by ScienCentral (May 14, 2009).

If you have been conditioned to chase the goals that leave you only temporarily satisfied and want to learn how to connect with your deeper needs and aspirations, contact a competent and qualified Clinical Hypnotherapist. At GracePlace Wellness we guide clients to emotional and physical wellness,by helping them redirect their energies from materialistic goals to more satisfying intrinsic aspirations. This is done through the use of the subconscious mind…the seat of all achievement.

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Jul/11

6

Review: Jarrett Ruthledge Contracting

I just had a quite unpleasant experience with this Belleville, Ontario contractor when I hired him to replace the roof on my house. Because he had only a couple of men, it took almost 1.5 months! Yes, it did rain alot in April/May 2011, but a large job requires a number of men so that when it’s fair weather the job can get done.

Furthermore, I am told by several contractors who have since worked on my house, that his work was extremely shoddy…the flashing was definitely done incorrectly and where he messed up, he filled the cavities with foam. The shingles were not put down in nice orderly rows and there was tar splattered everywhere. In addition, he left the gutters absolutely loaded with debris, nails, shingles and therefore the next rain caused the water to back up under the shingles and to bring down some eavestrough.

Also, when I hired Jarett Ruthledge Contracting, he said he had lots of experience working for another contractor, but had been operating his own company for only 1.5 years. He submitted his price and as I usually do, I also got 2 other prices. His price was about $4,000 higher than anyone elses and when I told him that, he lowered his price to match the others.

Then I got his price to replace the windows in the entire house and he gave a price that was $12,000 higher than anyone else. The others were highly regarded, experienced window contractors with 20-30 years in the business. He was furious that I would not give him the contract, complaining that I was looking for ‘cheap as possible’ work. He later said that he had lowered his price for the roof because I had promised him all my work! Nothing could be further from the truth. No one in their right mind would consider promising a contractor all their work without getting other quotes.

All in all, my advice is to stay away. Jarrett Ruthledge Contracting gave me the distinction impression he is suffering from some sort of ‘entitlement attitude’ and dealing with him may be a nightmare at best.
In the meantime another contractor will repair the mess he left where possible.

Grace :)

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Jun/11

29

Review: Warning e-Harmony dating site worth staying away from!

In summary, my advice is ‘don’t waste your money’. My experience with them has been entirely disappointing and I feel strongly that I was scammed out of my membership fee.

In the first place, their computerized matching system is a disaster and I received hundreds of ‘matches’ that were so irrelevant to what I was looking for that I finally blocked them and tried to end the membership after 2 months. After all, my credit card was supposed to be charged in 3 installments over the period of a year. But there is no ending the relationship with e-harmony, no matter how useless it is or even if you did find someone early on. They refuse to let you cancel the last installments.

As far as the ‘matches’, I’m 5 feet 9 inches and live in Ottawa, Canada with specific limits in partner height, age and distance from me noted on my on-line search form. Despite this, I was regularly getting computer ‘matches’ that were 8-10 inches shorter than I, 30-40 years older, some 30 years younger, most without photos (‘photos only’ was selected) and most in very distant cities in the USA!

All complaints to e-Harmony fell on deaf ears. I state again, don’t waste your money…this site is a bait and switch in my view…they bait you with promises of accurate, efficient, advanced ‘computer’ matches and a membership arrangement that sounds reasonable. What you get is frustration, few, if any matches that could remotely be considered seriously by anyone looking for what I had specified, most without photos and a ‘see you sucker’ attitude from e-Harmony when you point all this out and ask to discontinue the membership. I was not requesting a return of the money I had already paid; I asked only that further charges to my credit card cease…all to no avail.

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Awesome! It is the only product that has ever reduced and eliminated cellulite for me….and I’ve tried a great many. It is entirely natural and the German manufacturers are highly regarded in the field of natural health care products.

The manufacturers suggest using it twice daily for 30 days and then daily, but even after only a week, my cellulite was gone. It comes in a 100 ml glass bottle and the oil has a delightful, light fragrance. Even when very slim, I have always experienced cellulite on my upper legs; I am so relieved to have found this product.

Try it…you’ll love it and it is very reasonably priced so anyone can afford it! You can find it at any health food store or natural product retailer. If there is not one in your area, contact Weleda in Germany.

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Jun/11

15

Review: ACE CD Burner

My experience when using the ACE CD Burner software on trial was very good…and then I bought the program and after that it was a nightmare and to this day, after about 10 attempts I have been entirely unable to get assistance from the seller of the program. I tried every contact point offered on their site, not a single response. Thus I’ve had to simply uninstall the program, suck up the loss of the purchase price…which at the time I thought was very reasonable, but which now I realize is not because it’s a total loss.

My advice….steer clear. I am using Windows Media Player now with absolutely no problems…and it’s free :)

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The Mayo Clinic among many other major IBS research facilities spearheaded countless studies on IBS over the last 20 years and found that it was not caused by dietary/nutritional/bacterial problems and attention to diet has never provided permanent relief. Indeed, one’s doctor would have checked for this as well as for parasites and pathology before settling on the diagnosis of IBS. In fact, research shows that many sufferers have a perfect balance of digestive enzymes and gut bacteria, leaving stress and cortisol the likely culprits.

Dr. Grant Thompson, one of the world’s leading authorities on IBS concluded in his review of drug management of IBS “the sheer number and variety of drugs sold for IBS treatment are testimony to their collective uselessness (Thompson, 1994). There is occasionally temporary relief of symptoms by diet control.

Permanent response of IBS to hypnotherapy treatment is in 80-95% range (studies: Whorwell et all 1984,1987), Palsson et al 1997,2000). They concluded it is a comfortable, relaxing and enjoyable treatment, without side-effects, often resulting in significant improvement or complete dissolution of other problems usually found with IBS, such as headaches.

According to solid data by IBS expert Michael Mahoney, Hypnotherapy has proven highly effective in alleviating IBS symptoms. In his 15 year scientific research, it is shown that it is safe and inexpensive and conclusively shows Hypnotherapy routinely produces positive results in over 85% of the people who use it.

Adriane Fugh-Berman, MD, Chair of the National Women’s Health Network in Washington DC stated because of it’s efficacy Hypnotherapy should be the treatment of choice for IBS before drugs or the humiliating treatments are tried.

Journal of Gastroenterology: Dr. Peter James Whorwell, Manchester, UK, a world leader in IBS research, reported significant benefits of Hypnotherapy in all gastrointestinal disorders, particularly IBS. Many studies in pain management at Case Western Reserve University, found Hypnotherapy to be a very valuable and reliable tool.

The BMA (British Medical Association Journal) specialist publication “Gut” reported a long term study of more then 200 IBS patients and found 71% of patients had permanent improvements with 8-12 sessions and that this was faster, more cost-effective treatment then the temporary fixes of medicine and surgery. The UK government operates hypnotherapy clinics for IBS sufferers and their results are phenomenal as well.

Hypnotherapy is not counseling (talk-therapy) in the sense people are accustomed to. Hypnotherapy works with the subconscious mind of a person to convince it to normalize body functions. It guides a person into a state of relaxation and lower brain-wave frequency that allows that person’s subconscious to accept direct suggestions about gut function, as well as to help reduce the sufferer’s reaction to stress.

Whether stress is/was the precipitating reason for the development of IBS, stress affects all bodily functions and distorts memory and thought…those are also very well researched facts. People under stress get headaches, irritability, etc. etc., therefore it is not hard to see how stress could impact the way their digestive tract functions. The reason for the stress may be long gone, but the memory of the events may well work subconsciously.

It only stands to reason that if a person is stressed and they hold the stress in, their entire body will be tense. If the entire body is tense long enough, not only their breathing, but other bodily functions are affected…affected long enough, the effect becomes permanent. Just as people subjected to prolonged stress soon become shallow breathers, many people subjected to prolonged stress also develope digestive problems.

The common thread for all sufferers I have worked with is how they have learned to manage stress…many of those who internalized stress ended up with gastro-intestinal issues. There are many forms of stress…physical, mental, emotional. Therefore it is not only the source of the stress, but how the person has learned to manage stress that factors in. There is a great deal of stress associated with having to manage a life with IBS for instance.

My Irritable Bowel Syndrome (IBS) treatment program therefore targets not only the resumption of normal gut behavior, but the sufferer’s reaction to stress. If the stress is emotional and is tied to past unresolved events, then those old memories are neutralized in hypnosis as well, so that they no longer impact the sufferer’s current life.

IBS can start in childhood, as children have even less opportunity to relieve emotional and mental stress. It is not something that starts overnight and it takes years to manifest as full-blown IBS, a syndrome that often gets worse with time, severely interfering with a person’s quality of life and mobility.

In the past it was thought that diet/enzymes, etc. caused IBS, however better information through research is conclusive on that issue now…certain foods can cause a worsening of the symptoms in some people some of the time, but they are not the cause of IBS and attention to this, as many have discovered, does not relieve IBS symptoms.

The program used at GracePlace Wellness focuses on resolving the emotional root-cause of the sufferers anxiety and once that has been completed, attention is directed toward teaching the client new ways to manage stressors in their lives, so that their reactions result in the release of calming hormones into their bodies rather than the damaging stress hormone cortisol.

I see many clients with IBS…always there is ‘stress’ factoring in, whether it is recognized or not. Some may be from past unresolved events and always there is some accumulated from having to deal with this suffering. To heal through Hypnotherapy it is not necessary to believe in hypnosis, hypnotherapy or even agree on the causes….it just works because the subconscious mind is convinced.

Using my emotional freedom program, which targets and resolve the root cause of the high anxiety levels which manifest as Irritable Bowel Syndrome, my success rate has been over 90% .

In the end, it doesn’t matter what the stressor is, the subconscious mind can be convinced to resolve the issue and restore normal gut function and that is what is important. Working with the subconscious mind while a person is in a relaxed hypnotic state is the purview of a competent hypnotherapist specializing in IBS symptom relief….that is why hypnotherapy is fast becoming the treatment of choice for permanent IBS symptom relief world-wide.

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It is astounding on many levels how parental indifference can impact a child’s life and society. My practice sees many children who have been handed the latest technology and ‘allowances of money’ only to find themselves trying to manage fear, insecurity and intense loneliness alone. I meet many parents who have no idea what is going on in their child’s life or where they are when not home.

Time after time I interview children in my hypnotherapy practice whose parents have treated them as apprenticing adults – little people expected to have the experience and knowledge of most adults – while the children became increasingly more unable to cope with the onslaught of stressors such as cyber bullies, junk foods entirely lacking nutrition, violence and sex on TV and intense loneliness and despair.

Increasingly children are expected to make their way in life without the guidance they need to remain safe and secure. Many children get to interact with their parents in a meaningful way for barely a few minutes each day, yet quality time with at least one parent for several hours per day is vitally important to a young mind struggling to understand a world he/she has no experience with.

It seems that the more parents rely on technology including TV and communication devices, such as cell phones, to educate and ‘babysit’ their children, the bond between parent and child is strained and the education about life the child receives is seriously deficient in the aspects that would be in the child’s best interest. TV commercials make children lifelong consumers of junk food and unhealthy habits and the TV ‘sex and violence’ programming is surely the biggest culprit in selling early sex, unhealthy lifestyles and aggressive behavior to children as the way to live.

We now have the highest rate of child and teen suicide in history. Children are not at fault for being unable to manage in a world that is becoming increasingly more frightening and dangerous. It is the parents’ responsibility to ensure that a child feels safe and secure, loved and lovable as they make their way through life. It is a parents’ obligation to be there physically and emotionally for a child…it is not enough to give them money and tell them to find something to eat.

We need to get back to letting children be children and to acting like nurturers and caring human beings toward our children to ensure they feel confident in themselves, are learning, feeling safe and secure, loved and lovable, protected and cared about. That requires parental involvement in the child’s life…parental time and physical presence, understanding, caring and love on a daily basis.

I have yet to meet a cell phone or IPod which could replace a real live caring caregiver. I have seen the devastation of a child raised by the TV set…fearful, lacking confidence, helpless, soaked in beliefs that violence is standard fair in our world and that junk food is all there is to eat.

I hear children say they feel invisible, worthless, less than nothing, not even as good as the household pet which gets the extra attention they crave. I see children crying because they are scared, lonely and feel helpless to be able to change their circumstances. They cannot articulate what they need; all they know is that they don’t have ‘it’. It seems that intense loneliness from spending so much time alone is the prevailing condition in children today.

I have yet to hear a child say they felt unhappy because they didn’t receive the latest most popular runners, the latest technology or the clothes that are in fad. But I routinely hear them complain that mom and dad never make time for them, that they aren’t important in their house because mom/dad spends more time with the pet. Many have said they wished they were a dog or cat so mom/dad would pat them too. One child said that if he were a dog, his mom would tell him she loved him too because she always told the dog she loved it, but never him.

I personally think the most loving thing any parent can do for their children is give them their time…real quality time. Not time spent watching TV together, but real time walking outdoors or playing together, for example. Get rid of the TV; limit cell phone and technology use to a half hour per day. Monitor all texting and calls to be certain your child is not trying to manage bullies and inappropriate ‘friend’ behavior. Help them with their homework, insist on sit-down meals….walk, talk, love with them!

Remember that children grow up to be adults with a vivid memory of how you made them feel! If they are not your priority and first love now, don’t expect to be theirs later.

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May/11

11

Healthy Sweetner for Diabetics: Coconut Nectar

Diabetics need to know that they do not have to avoid all sweetners…yes, white sugar and artificial sweetners are extremely unhealthy…but natural source sweeteners such as Coconut Nectar are not only wonderful tasting, but they provide a great deal of nutrition along with a very low average Glycemic Index (GI) of 35.

Coconut nectar ingredients include an abundant source of minerals, 17 amino acids, Vitamin C, B Vitamins, naturally contains a prebiotic and it has a nearly neutral pH. Raw coconut sap is grown without chemicals, pesticides or herbicides and the process does not require heating and extensive processing as do other syrups such as maple and agave. This product is a raw syrup that is enzymatically alive, gluten free, non-diary, vegan and GMO free.

Coconut nector is different from coconut water and milk. It is tapped from the tree blossoms themselves, thus it is environmentally safe and does not damage the tree in any way. The health benefits, especially to diabetics is amazing.

Coconut Nector typically contains as low as 0.5% glucose, 1.5% fructose, 16% sucrose and 82% inulin. It has a naturally mild, sweet flavor and because it is free of coconutty essence, it can be used in limitless ways…anywhere you would use other syrups (pancakes, toppings) or sugar (tea, coffee, beverage sweetner, baking etc).

This indeed is a blessing for those suffering diabetes and those who wish to avoid the disease in the first place, as it is supports health and makes it possible for everyone to have their sweet tooth satisfied without regret.

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Eczema is a common skin disorder which has an inflammatory and itching component no matter which of the many types one may have.  It is a condition often found in children and the cause is unknown.  What’s more there is supposedly no cure. However, I did finally beat eczema and my experience may help you.

In 2009 I was diagnosed with eczema after a year of suffering with increasingly larger areas of itchy skin patches  on my face, which turned bright red, became very dry and scaly…and embarassing!  The local doctor told me it was a skin disorder for which there was no known cause and no cure.  She offered me her only solution…steriods.

Because I had always had excellent skin, especially on the face, this created a great deal of additional stress and now I realize that the additional stress only enouraged greater areas of my face and neck to be affected.  As well, my facial skin became excessively dry no matter what moisturizer I used, as did my hands, despite my being a heavy water drinker and consumer of organic only foods and drinks. I also do self-hypnosis daily and I believe in the end this helped considerably in preventing the condition from affecting my entire body.

Baffling and frustrating are understatements that only touch the surface of how I felt as I tried to understand this entire situation …adding to the stress!  I was not about to take steriods, being completely aware of the adverse health effects it has over time.  So what did I do?

First I consulted with Dr.Topalo, a medical doctor who treats only with natural remedies and he advised me that while I’m a laid-back person who is usually very calm, I am always very busy, sometimes taking on more than I should.  My iridology report showed that I had been subjected to high stress levels…indeed, in 2008 I had been through a very sad and demoralizing situation and shortly thereafter the first little spot showed up. A good detox was in order for certain!

I  took Dr.Topalo’s liver detox remedy and I felt considerably better…and I reduced my workload and other stressors.  I felt great, but the skin eruptions continued although significantly diminished in severity, each time encompassing yet another small area of my face.  But the cummulative effect of all these little spots turning bright red and violent-looking over almost 2 years was taking its toll.  My forehead had become fully affected in the area above my eyebrows, on both sides of my nose I had major rough spots and so too down my cheeks, around my mouth and on one temple.  Sometimes the itchiness was distracting and relentless, even at night when I was asleep.

Finally, roughly 5 months ago, I decided to look into all of the products (yes, all of them natural) that I was using.  I also started using Traumeel, a homeopathic cream which pretty much eliminated the itchiness and reduced the redness.  I took Bach Rescue Remedy and it seemed the redness and breakouts diminished yet again in both severity and frequency. But, I did continue to have very mild eczema outbreaks from time-to-time.

As I was eliminating one thing after the other from my diet and my skin care products and then re-introducing them one at a time to learn whether I might be allergic to something, I discovered that I was reacting to glycerin (vegetable glycerin) products.  Many soaps and most facial cleansing products contain some glycerin.  As I don’t wear makeup, I decided to wash my face only with warm water.  Also, at this time, I noticed that the rest of my body was just fine…not dry, not itchy, not breaking out.  This suggested that whatever I was using outside the shower was the culprit as it affected my face and hands….I was not using glycerin products in the shower!

Once I stopped using glycerin (which is a natural product) I had no further breakouts.  But I did continue to have a very slight dryness to my facial skin.  I reviewed all my products and sure enough, there were one or two which contained very slight amounts of glycerin.  When I eliminated those, all breakouts stopped, my skin is clear and supple and there is no hint I ever had such angry looking rashes and such a disconcerting skin disorder.

Today I can see that the severe stress I was under in 2008 set my skin up for trouble… not only because of the cortisol released into the body during stress reactions, but because it depleted my immune system.  Perhaps my skin was not fond of glycerin in the past, but now that stress had compromised it’s ability to heal itself, the dislike of glycerin was perfectly evident.

So, if you are suffering eczema, I suggest you try what worked for me…identify and reduce stress, get a good liver detox, take Bach Rescue Remedy to help you remain calm in stressful situations, use Traumeel ointment to quell the itchiness and redness and eliminate glycerin or any other ingredient you discover exacerbates the problem. And don’t forget to meditate or do self-hypnosis!

I don’t believe there was only one culprit at work here…it was just a set of circumstances that made the situation come to a head.

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