Ask Grace™ | Hypnotherapy, health & wellness and environmental by Grace Joubarne

Archive for February 2010

 Hypnosis (the auto-pilot, daydreaming state we all experience daily) by itself is unlikely to cause a relief of issues, although it rarely fails to provide welcomed relaxation and stress relief. It is the ‘therapy’ carried out during the altered state of awareness referred to as hypnotherapy that is significant. 

There is a big difference between a Hypnotist (including Consulting Hypnotist, Certified Hypnotist, Stage Hypnotist, etc) and a Clinical Hypnotherapist in terms of competency and effectiveness for subconscious healing of clients.  A Hypnotist is typically someone who has learned (from books, on-line, week-end courses and/or 50-60 hour courses) how to induce the hypnotic state in a willing person.  Unless they have taken further appropriate training they would not be considered qualified to assist a person with emotional and physical hypnotherapy issues.   The basic/introductory courses in hypnosis allow the hypnotists to choose a field or fields of interest among the wide variety of applications possible with hypnosis, hypnotherapy being only one. 

A Hypnotherapist is a Master Hypnotist who has many more hours specialized training in self- identification, regression, root-cause, release and re-learning techniques, just to name a few.  The confusion tends to be rooted in the titles used by the various certifying organizations.   But one thing seems clear, without additional and proper training, a hypnotist, regardless the title he/she chooses to use, is not qualified to work in the medical and dental applications of hypnosis. Never presume that because a person is a Consulting Hypnotist, a Hypnotist, a Certified Hypnotist, hypnotherapist or many of the other titles one sees, that they are automatically competent to help you resolve your issue.  Further equiry in all areas of health and wellness are always advised.

As in all professions, some ‘credentials’, diplomas, ‘ doctor titles’, ‘Ph.Ds’, etc are acquired through on-line, questionable and often unaccredited ‘Universities’ and ‘Colleges’. Not only that but the ‘degrees’ may be irrelevant to the practice of Hypnotherapy. You may see Doctors of Divinity, Doctors of Metaphysics, Ph.D or some using Dr. in front of their names when they are not medical doctors, all of which can be an unfair and a misleading exaggeration of their true level of competence as a Hypnotherapist.  If you come across such ‘credentials’ do not presume Dr. means medical doctor, …ask where they obtained their degrees and credentials and do a little ‘clicking’ to research their background. 

A psychiatrist or psychologist would likely rely on therapist-identified model of treatment of the client’s problems even if using hypnosis as a tool because that is exactly what they are trained to do….which of course is not the client-centered therapy that is done in genuine hypnotherapy.  Therapist-centered therapists trying to do client-centered therapy which he/she is not properly trained for can be problematic since by virtue of their very training, psychiatrists and psychologist control the therapy (and therefore the outcome).  In Hypnotherapy, clients control their healing process and thus the outcome.  The logical question becomes “Can one therapist take two positions and still be effective?” 

Always opt for a specialist hypnotherapist with verifiable credentials…you are worth it!

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Q.   I was diagnosed with IBS in 2000, but medication isn’t helping.  Could  Hypnotherapy provide relief?               Louise H. 

A.    IBS – Irritable Bowel Syndrome arises out of a disruption in the rhythmic impulses of smooth muscle in the bowel.  Pain and cramps arise when two portions of bowel close to each other both are stimulate to contract and the portion of bowel in between distends.  Causes may include life trauma, post-infectious state, genetic/familial factors, and possibly even certain pain relief medications.  

IBS, which affects more women than men, is experienced as a cluster of symptoms including bouts of constipation, diarrhea, abdominal pain and bloating.  

Mayo clinic Proceedings, 2005 Review of Hypnosis in Contemporary Medicine Gastroenterology stated:  Patients with irritable bowel syndrome had significant improvements in well-being, bowel habits, distention symptoms and pain, with no relapses at 18-month follow-up.   

The National Health Service in the United Kingdom established its first hypnotherapy unit, with six therapists on staff dedicated to treatment of IBS and other GI disorders with Hypnotherapy. evaluation of the effectiveness of the treatment among the first 250 patients in the unit clearly demonstrated hypnotherapy remains an extremely effective treatment for irritable bowel syndrome and should prove more cost-effective then drugs. 

American Journal of Gastroenterology Nov O2/Feb 2003: Vol 17-6 – Vol 18 No 1 stated that hypnotherapy is an effective treatment for IBS. 

Research since the 1980s has consistently shown that due to it’s cost-effectiveness, long-lasting symptom relief and gentleness, hypnotherapy should be the treatment of choice for IBS. 

I have specialized Hypnotherapy training in IBS and Fibromyalgia pain releif, so don’t hesitate to contact me for more information anytime at 613-422-7027, 1-888-390-3553 or by email .

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While the UN persuaded countries to control carbon monoxide emissions in transportation and industry in 1997, indoor quality was 10x worse than outdoor air.  EPA research showed one cause of indoor air toxicity is the propane and natural gas appliances so many of us cook over.   They produce odorless carbon monoxide and nitrogen dioxide. 

In the 1950’s, Dr. Theron Randolph proved women using gas ranges developed specific illnesses, the most prevalent were depression, apathy, circulatory problems, confusion, fatigue, memory loss and all sorts of infections.  His 800 patients recovered once gas exposure stopped. 

Depression is only one of the  toxic effects of nitrogen dioxide and carbon monoxide: even at extremely low levels of exposure, these gases inhibit respiration, decrease brain activity, cause oxidation of unsaturated fatty acids in cell membranes, are carcinogenic (cancer-causing), form nitrosamines which are powerfully carcinogenic,  bind with blood components to cause hypoxia, and cause long and short-term brain damage.  Most at risk are kids and the elderly. 

Gas ranges no longer have pilot lights and carbon monoxide detectors are now readily available. It is troublesome however, that these detectors do not show you the levels of nitrogen dioxide because as little as 0.1 parts per million per cubic meter of air is extremely harmful. 

It is highly recommended that you get rid of gas ovens…breathing in those gas fumes every time you cook cannot be healthy and life-giving.  Because these gases cause the formation of free-radicals, which in turn are the root-cause of cancer, it is very wise to get started on top-quality anti-oxidants.   

Please send your questions and comments to:

Grace Joubarne, CCHt, MH, HP is a Certified Hypnotherapist with offices in Ottawa, Bancroft.  Contact: or 613-422-7027  and visit for publish articles by Grace

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In an effort to bring affordable and expert hypnotherapy and hypno-counseling services to  Belleville and area adults and children of all ages, I, Certified Clinical Hypnotherapist and founder of GracePlace Wellness™  is proud to announce the opening of my satellite hypnotherapy office in Belleville , Ontario.

Presently I am setting appointments from my main office in Ottawa and seeing clients at 158 George Street, Belleville, Ontario (see contacts page of my website for all the details you may need).    Call me toll-free at 1-888-390-3553 to set an appointment.

Clients are saying this makes getting help with emotional struggles, unwanted habits and fears, IBS and Fibromyalgia and Migraine pain and other chronic pain, weight management and the accomplishment of their goals so much easier … and of course, it helps reduce the impact on the environment by reducing the amount of travel for everyone.

Can Hypnotherapy help you?  Call or write me now or visit my website at for valuable information on many aspects of hypnotherapy, hypnosis and EFT as well as various topics such as smoking cessation (stop smoking), weight management, anxiety, sadness, emotional freedom, fears and phobias, IBS and Fibromyalgia pain relief. My website provides a free relaxation CD  and free downloadable PDF articles to help you make informed decisions about your health and wellness.




Our Children Will Accuse Us!

Lest we forget, we are the gatekeepers to our children’s futures.  How will we explain that we were too busy to stand up for their rights to healthy food, a GMO-free lifestyle, clean air, additive-free nutrition and fluoride-free drinking water?? How will we justify drugging them because we were too busy to investigate, locate and remove the stressors in their lives?

Love and Light,

Grace :)

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What you need to know about antidepressants!


Why are doctors still drugging people when information like this supports the claims of many that treatments such as hypnotherapy are far superior to antidepressants in most cases?

FAIR USE NOTICE: This may contain copyrighted (C ) material the use of which has not always been specifically authorized by the copyright owner. Such material is made available for educational purposes, to advance understanding of human rights, democracy, scientific, moral, ethical, and social justice issues, etc. It is believed that this constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law. This material is distributed without profit.
The Depressing News About Antidepressants
Studies suggest that the popular drugs are no more effective than a
placebo. In fact, they may be worse.
By Sharon Begley
Published Jan 29, 2010
From the magazine issue dated Feb 8, 2010

Although the year is young, it has already brought my first
moral dilemma. In early January a friend mentioned that his New Year’s
resolution was to beat his chronic depression once and for all. Over the
years he had tried a medicine chest’s worth of antidepressants, but none had really helped in any enduring way, and when the side effects became so
unpleasant that he stopped taking them, the withdrawal symptoms (cramps, dizziness, headaches) were torture. Did I know of any research that might help him decide whether a new antidepressant his doctor recommended might finally lift his chronic darkness at noon?

The moral dilemma was this: oh, yes, I knew of 20-plus years
of research on antidepressants, from the old tricyclics to the newer
selective serotonin reuptake inhibitors (SSRIs) that target serotonin
(Zoloft, Paxil, and the granddaddy of them all, Prozac, as well as their
generic descendants) to even newer ones that also target norepinephrine
(Effexor, Wellbutrin). The research had shown that antidepressants help
about three quarters of people with depression who take them, a consistent
finding that serves as the basis for the oft-repeated mantra “There is no
question that the safety and efficacy of antidepressants rest on solid
scientific evidence,” as psychiatry professor Richard Friedman of Weill
Cornell Medical College recently wrote in The New York Times. But ever since a seminal study in 1998, whose findings were reinforced by landmark research in The Journal of the American Medical Association last month, that evidence has come with a big asterisk. Yes, the drugs are effective, in that they lift depression in most patients. But that benefit is hardly more than what patients get when they, unknowingly and as part of a study, take a dummy pill-a placebo. As more and more scientists who study depression and the drugs that treat it are concluding, that suggests that antidepressants are basically expensive Tic Tacs.

Hence the moral dilemma. The placebo effect-that is, a medical
benefit you get from an inert pill or other sham treatment-rests on the holy
trinity of belief, expectation, and hope. But telling someone with
depression who is being helped by antidepressants, or who (like my friend)
hopes to be helped, threatens to topple the whole house of cards. Explain
that it’s all in their heads, that the reason they’re benefiting is the same
reason why Disney’s Dumbo could initially fly only with a feather clutched
in his trunk-believing makes it so-and the magic dissipates like fairy dust
in a windstorm. So rather than tell my friend all this, I chickened out.
Sure, I said, there’s lots of research showing that a new kind of
antidepressant might help you. Come, let me show you the studies on PubMed.

It seems I am not alone in having moral qualms about blowing the
whistle on antidepressants. That first analysis, in 1998, examined 38
manufacturer-sponsored studies involving just over 3,000 depressed patients. The authors, psychology researchers Irving Kirsch and Guy Sapirstein of the University of Connecticut, saw-as everyone else had-that patients did improve, often substantially, on SSRIs, tricyclics, and even MAO inhibitors, a class of antidepressants that dates from the 1950s. This improvement, demonstrated in scores of clinical trials, is the basis for the ubiquitous claim that antidepressants work. But when Kirsch compared the improvement in patients taking the drugs with the improvement in those taking dummy pills-clinical trials typically compare an experimental drug with a placebo-he saw that the difference was minuscule. Patients on a placebo improved about 75 percent as much as those on drugs. Put another way, three quarters of the benefit from antidepressants seems to be a placebo effect.  “We wondered, what’s going on?” recalls Kirsch, who is now at the University of Hull in England. “These are supposed to be wonder drugs and have huge effects.”

The study’s impact? The number of Americans taking antidepressants
doubled in a decade, from 13.3 million in 1996 to 27 million in 2005.

To be sure, the drugs have helped tens of millions of people, and
Kirsch certainly does not advocate that patients suffering from depression
stop taking the drugs. On the contrary. But they are not necessarily the
best first choice. Psychotherapy, for instance, works for moderate, severe,
and even very severe depression. And although for some patients,
psychotherapy in combination with an initial course of prescription
antidepressants works even better, the question is, how do the drugs work?
Kirsch’s study and, now, others conclude that the lion’s share of the drugs’
effect comes from the fact that patients expect to be helped by them, and
not from any direct chemical action on the brain, especially for anything
short of very severe depression.

As the inexorable rise in the use of antidepressants suggests, that
conclusion can’t hold a candle to the simplistic “antidepressants work!”
(unstated corollary: “but don’t ask how”) message. Part of the resistance to
Kirsch’s findings has been due to his less-than-retiring nature. He didn’t
win many friends with the cheeky title of the paper, “Listening to Prozac
but Hearing Placebo.” Nor did it inspire confidence that the editors of the
journal Prevention & Treatment ran a warning with his paper, saying it used
meta-analysis “controversially.” Al-though some of the six invited
commentaries agreed with Kirsch, others were scathing, accusing him of bia and saying the studies he analyzed were flawed (an odd charge for defenders of antidepressants, since the studies were the basis for the Food and Drug Administration’s approval of the drugs). One criticism, however, could not be refuted: Kirsch had analyzed only some studies of antidepressants. Maybe if he included them all, the drugs would emerge head and shoulders superior to placebos.

Kirsch agreed. Out of the blue, he received a letter from Thomas
Moore, who was then a health-policy analyst at George Washington University.  You could expand your data set, Moore wrote, by including everything drug companies sent to the FDA-published studies, like those analyzed in “Hearing Placebo,” but also unpublished studies. In 1998 Moore used the Freedom of Information Act to pry such data from the FDA. The total came to 47 company-sponsored studies-on Prozac, Paxil, Zoloft, Effexor, Serzone, and
Celexa-that Kirsch and colleagues then pored over. (As an aside, it turned
out that about 40 percent of the clinical trials had never been published.
That is significantly higher than for other classes of drugs, says Lisa Bero
of the University of California, San Francisco; overall, 22 percent of
clinical trials of drugs are not published. “By and large,” says Kirsch,
“the unpublished studies were those that had failed to show a significant
benefit from taking the actual drug.”) In just over half of the published
and unpublished studies, he and colleagues reported in 2002, the drug
alleviated depression no better than a placebo. “And the extra benefit of
antidepressants was even less than we saw when we analyzed only published studies,” Kirsch recalls. About 82 percent of the response to
antidepressants-not the 75 percent he had calculated from examining only
published studies-had also been achieved by a dummy pill.

The extra effect of real drugs wasn’t much to celebrate,
either. It amounted to 1.8 points on the 54-point scale doctors use to gauge
the severity of depression, through questions about mood, sleep habits, and the like. Sleeping better counts as six points. Being less fidgety during
the assessment is worth two points. In other words, the clinical
significance of the 1.8 extra points from real drugs was underwhelming. Now Kirsch was certain. “The belief that antidepressants can cure depression chemically is simply wrong,” he told me in January on the eve of the publication of his book The Emperor’s New Drugs: Exploding the
Anti-depressant Myth.

The 2002 study ignited a furious debate, but more and more
scientists were becoming convinced that Kirsch-who had won respect for
research on the placebo response and who had published scores of scientific
papers-was on to something. One team of researchers wondered if
antidepressants were “a triumph of marketing over science.” Even defenders
of antidepressants agreed that the drugs have “relatively small” effects.
“Many have long been unimpressed by the magnitude of the differences
observed between treatments and controls,” psychology researcher Steven
Hollon of Vanderbilt University and colleagues wrote-“what some of our
colleagues refer to as ‘the dirty little secret.’ ” In Britain, the agency
that assesses which treatments are effective enough for the government to
pay for stopped recommending antidepressants as a first-line treatment,
especially for mild or moderate depression.

But if experts know that antidepressants are hardly better than
placebos, few patients or doctors do. Some doctors have changed their
prescribing habits, says Kirsch, but more “reacted with anger and
incredulity.” Understandably. For one thing, depression is a devastating,
underdiagnosed, and undertreated disease. Of course doctors recoiled at the idea that such drugs might be mirages. If that were true, how were
physicians supposed to help their patients?

Two other factors are at work in the widespread rejection of
Kirsch’s (and, now, other scientists’) findings about antidepressants.
First, defenders of the drugs scoff at the idea that the FDA would have
approved ineffective drugs. (Simple explanation: the FDA requires two
well-designed clinical trials showing a drug is more effective than a
placebo. That’s two, period-even if many more studies show no such
effectiveness. And the size of the “more effective” doesn’t much matter, as
long as it is statistically significant.) Second, doctors see with their own
eyes, and feel with their hearts, that the drugs lift the black cloud from
many of their depressed patients. But since doctors are not exactly in the
habit of prescribing dummy pills, they have no experience comparing how
their patients do on them, and therefore never see that a placebo would be
almost as effective as a $4 pill. “When they prescribe a treatment and it
works,” says Kirsch, “their natural tendency is to attribute the cure to the
treatment.” Hence the widespread “antidepressants work” refrain that
persists to this day.

Drug companies do not dispute Kirsch’s aggregate statistics. But
they point out that the average is made up of some patients in whom there is
a true drug effect of antidepressants and some in whom there is not. As a
spokesperson for Lilly (maker of Prozac) said, “Depression is a highly
individualized illness,” and “not all patients respond the same way to a
particular treatment.” In addition, notes a spokesperson for
Glaxo-Smith-Kline (maker of Paxil), the studies analyzed in the JAMA paper
differ from studies GSK submitted to the FDA when it won approval for Paxil,
“so it is difficult to make direct comparisons between the results. This
study contributes to the extensive research that has helped to characterize
the role of antidepressants,” which “are an important option, in addition to
counseling and lifestyle changes, for treatment of depression.” A
spokesperson for Pfizer, which makes Zoloft, also cited the “wealth of
scientific evidence documenting [antidepressants’] effects,” adding that the
fact that antidepressants “commonly fail to separate from placebo” is “a
fact well known by the FDA, academia, and industry.” Other manufacturers
pointed out that Kirsch and the JAMA authors had not studied their
particular brands.

Even Kirsch’s analysis, however, found that antidepressants are a
little more effective than dummy pills-those 1.8 points on the depression
scale. Maybe Prozac, Zoloft, Paxil, Celexa, and their cousins do have some
non-placebo, chemical benefit. But the small edge of real drugs compared
with placebos might not mean what it seems, Kirsch explained to me one
evening from his home in Hull. Consider how research on drugs works. Patient
volunteers are told they will receive either the drug or a placebo, and that
neither they nor the scientists will know who is getting what. Most
volunteers hope they get the drug, not the dummy pill. After taking the
unknown meds for a while, some volunteers experience side effects. Bingo: a
clue they’re on the real drug. About 80 percent guess right, and studies
show that the worse side effects a patient experiences, the more effective
the drug. Patients apparently think, this drug is so strong it’s making me
vomit and hate sex, so it must be strong enough to lift my depression. In
clinical-trial patients who figure out they’re receiving the drug and not
the inert pill, expectations soar.

That matters because belief in the power of a medical treatment can
be self-fulfilling (that’s the basis of the placebo effect). The patients
who correctly guess that they’re getting the real drug therefore experience
a stronger placebo effect than those who get the dummy pill, experience no
side effects, and are therefore disappointed. That might account for
antidepressants’ slight edge in effectiveness compared with a placebo, an
edge that derives not from the drugs’ molecules but from the hopes and
expectations that patients in studies feel when they figure out they’re
receiving the real drug.

The boy who said the emperor had no clothes didn’t endear himself to
his fellow subjects, and Kirsch has fared little better. A nascent
collaboration with a scientist at a medical school ended in 2002 when the
scientist was warned not to submit a grant proposal with Kirsch if he ever
wanted to be funded again. Four years later, another scientist wrote a paper
questioning the effectiveness of antidepressants, citing Kirsch’s work. It
was published in a prestigious journal. That ordinarily brings accolades.
Instead, his department chair dressed him down and warned him not to become too involved with Kirsch.

But the question of whether antidepressants-which in 2008 had sales
of $9.6 billion in the U.S., reported the consulting firm IMS Health-have
any effect other than through patients’ belief in them was too important to
scare researchers off. Proponents of the drugs have found themselves making weaker and weaker claims. Their last stand is that antidepressants are more effective than a placebo in patients suffering the most severe depression.

So concluded the JAMA study in January. In an analysis of six large
experiments in which, as usual, depressed patients received either a placebo or an active drug, the true drug effect-that is, in addition to the placebo effect-was “nonexistent to negligible” in patients with mild, moderate, and even severe depression. Only in patients with very severe symptoms (scoring 23 or above on the standard scale) was there a statistically significant drug benefit. Such patients account for about 13 percent of people with depression. “Most people don’t need an active drug,” says Vanderbilt’s Hollon, a coauthor of the study. “For a lot of folks, you’re going to do as well on a sugar pill or on conversations with your physicians as you will on
medication. It doesn’t matter what you do; it’s just the fact that you’re
doing something.” But people with very severe depression are different, he
believes. “My personal view is the placebo effect gets you pretty far, but
for those with very severe, more chronic conditions, it’s harder to knock
down and placebos are less adequate,” says Hollon. Why that should be
remains a mystery, admits coauthor Robert DeRubeis of the University of

Like every scientist who has stepped into the treacherous waters of
antidepressant research, Hollon, DeRubeis, and their colleagues are keenly
aware of the disconnect between evidence and public impression.
“Prescribers, policy-makers, and consumers may not be aware that the
efficacy of [antidepressants] largely has been established on the basis of
studies that have included only those individuals with more severe forms of
depression,” something drug ads don’t mention, they write. People with
anything less than very severe depression “derive little specific
pharmacological benefit from taking medications. Pending findings contrary to those reported here . efforts should be made to clarify to clinicians and prospective patients that . there is little evidence to suggest that [antidepressants] produce specific pharmacological benefit for the majority of patients.”

Right about here, people scowl and ask how
anti-depressants-especially those that raise the brain’s levels of
serotonin-can possibly have no direct chemical effect on the brain. Surely
raising serotonin levels should right the synapses’ “chemical imbalance” and
lift depression. Unfortunately, the serotonin-deficit theory of depression
is built on a foundation of tissue paper. How that came to be is a story in
itself, but the basics are that in the 1950s scientists discovered,
serendipitously, that a drug called iproniazid seemed to help some people
with depression. Iproniazid increases brain levels of serotonin and
norepinephrine. Ergo, low levels of those neurotransmitters must cause
depression. More than 50 years on, the presumed effectiveness of
antidepressants that act this way remains the chief support for the
chemical-imbalance theory of depression. Absent that effectiveness, the
theory hasn’t a leg to stand on. Direct evidence doesn’t exist. Lowering
people’s serotonin levels does not change their mood. And a new drug,
tianeptine, which is sold in France and some other countries (but not the
U.S.), turns out to be as effective as Prozac-like antidepressants that keep
the synapses well supplied with serotonin. The mechanism of the new drug? It
lowers brain levels of serotonin. “If depression can be equally affected by
drugs that increase serotonin and by drugs that decrease it,” says Kirsch,
“it’s hard to imagine how the benefits can be due to their chemical

Perhaps antidepressants would be more effective at higher doses?
Unfortunately, in 2002 Kirsch and colleagues found that high doses are
hardly more effective than low ones, improving patients’ depression-scale
rating an average of 9.97 points vs. 9.57 points-a difference that is not
statistically significant. Yet many doctors increase doses for patients who
do not respond to a lower one, and many patients report improving as a
result. There’s a study of that, too. When researchers gave such
nonresponders a higher dose, 72 percent got much better, their symptoms
dropping by 50 percent or more. The catch? Only half the patients really got
a higher dose. The rest, unknowingly, got the original, “ineffective” dose.
It is hard to see the 72 percent who got much better on ersatz higher doses
as the result of anything but the power of expectation: the doctor upped my
dose, so I believe I’ll get better.

Something similar may explain why some patients who aren’t helped by
one antidepressant do better on a second, or a third. This is often
explained as “matching” patient to drug, and seemed to be confirmed by a
2006 federal study called STAR*D. Patients still suffering from depression
after taking one drug were switched to a second; those who were still not
better were switched to a third drug, and even a fourth. No placebos were
used. At first blush, the results offered a ray of hope: 37 percent of the
patients got better on the first drug, 19 percent more on their second, 6
percent more improved on their third try, and 5 percent more on their
fourth. (Half of those who recovered relapsed within a year, however.)

So does STAR*D validate the idea that the key to effective treatment
of depression is matching the patient to the drug? Maybe. Or maybe people
improved in rounds two, three, and four because depression sometimes lifts
due to changes in people’s lives, or because levels of depression tend to
rise and fall over time. With no one in STAR*D receiving a placebo, it is
not possible to conclude with certainty that the improvements in rounds two, three, and four were because patients switched to a drug that was more effective for them. Comparable numbers might have improved if they had switched to a placebo. But STAR*D did not test for that, and so cannot rule it out.

It’s tempting to look at the power of the placebo effect to
alleviate depression and stick an “only” in front of it-as in, the drugs
work only through the placebo effect. But there is nothing “only” about the
placebo response. It can be surprisingly enduring, as a 2008 study found:
“The widely held belief that the placebo response in depression is
short-lived appears to be based largely on intuition and perhaps wishful
thinking,” scientists wrote in the Journal of Psychiatric Research. The
strength of the placebo response drives drug companies nuts, since it makes
showing the superiority of a new drug much harder. There is a strong placebo
component in the response to drugs for pain, asthma, irritable-bowel
syndrome, skin conditions such as contact dermatitis, and even Parkinson’s
disease. But compared with the placebo component of antidepressants, the
placebo response accounts for a smaller fraction of the benefit from drugs
for those disorders-on the order of 50 percent for analgesics, for instance.

Which returns us to the moral dilemma. In any year, an estimated
13.1 million to 14.2 million American adults suffer from clinical
depression. At least 32 million will have the disease at some point in their
life. Many of the 57 percent who receive treatment (the rest do not) are
helped by medication. For that benefit to continue, they need to believe in
their pills. Even Kirsch warns-in boldface type in his book, which is in
stores this week-that patients on antidepressants not suddenly stop taking
them. That can cause serious withdrawal symptoms, including twitches,
tremors, blurred vision, and nausea-as well as depression and anxiety. Yet
Kirsch is well aware that his book may have the same effect on patients as
dropping the magic feather did for Dumbo: without it, the little elephant
began crashing to earth. Friends and colleagues who believe Kirsch is right
ask why he doesn’t just shut up, since publicizing the finding that the
effectiveness of antidepressants is almost entirely due to people’s hopes
and expectations will undermine that effectiveness.

It’s all well and good to point out that psychotherapy is more
effective than either pills or placebos, with dramatically lower relapse
rates. But there’s the little matter of reality. In the U.S., most patients
with depression are treated by primary-care doctors, not psychiatrists. The
latter are in short supply, especially outside cities and especially for
children and adolescents. Some insurance plans discourage such care, and
some psychiatrists do not accept insurance. Maybe keeping patients in the
dark about the ineffectiveness of antidepressants, which for many are their
only hope, is a kindness.

Or maybe not. As shown by the explicit criticism of drug companies
by the authors of the recent JAMA paper, more and more scientists believe it
is time to abandon the “don’t ask, don’t tell” policy of not digging too
deeply into the reasons for the effectiveness of antidepressants. Maybe it
is time to pull back the curtain and see the wizard for what he is. As for
Kirsch, he insists that it is important to know that much of the benefit of
antidepressants is a placebo effect. If placebos can make people better,
then depression can be treated without drugs that come with serious side
effects, not to mention costs. Wider recognition that antidepressants are a
pharmaceutical version of the emperor’s new clothes, he says, might spur
patients to try other treatments. “Isn’t it more important to know the
truth?” he asks. Based on the impact of his work so far, it’s hard to avoid
answering, “Not to many people.”

With Sarah Kliff

C 2010

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Please take a listen to this wonderful video by Dr. Bill Osmunson on the poisonous effects of fluoride in water, particularly in children.  He is an American dentist, but it’s exactly the same situation here in Canada where cities such as Ottawa are still damaging our healths for no reason.

Also note that there is historical evidence that this technique of fluoridation of drinking water started with Josef Stalin when they discovered that fluoridated water kept the prisoners and inmates of concentration camps extremely placid and complacent.  Apparently the Nazi’s used the same technique to keep the concentration and death camp inmates similarily  placid and complacent.

We all need to keep after our city councillors until they stop fluoriding our water.

And by the way, there are lots of natural toothpastes out there, free of fluoride and sugar.  Very fine baking soda works just as well to keep teeth clean and healthy with no damaging effects.

Love and light,
Grace :)

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