Ask Grace™ | Hypnotherapy, health & wellness and environmental by Grace Joubarne



Can’t get rid of my sad and worried feelings no matter what I try!

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Q.    I can’t seem to get rid of my sad and worried feelings no matter what I try.  Can hypnotherapy help me?       ~D.C.

A.    The mind, body and emotions are all connected…typically there is a significant positive result with Hypnotherapy. I see no reason that it would not work for you too as Hypnotherapy helps normal people with normal problems of everyday life.

Without the co-operation of the subconscious, little changes, as addicts know only too well. When pain and trauma are released from the subconscious mind, you can experience calmness, peace and a feeling of joy from resolving old issues, changing behaviours and old patterns, leaning new information, connecting with your inner wisdom and changing your perception of yourself and others.

Hypnotherapy is probably the only healing modality that allows the client total control over the healing process.  It utilizes the natural trance state as a launching pad for life-changes healing the whole person without drugs, labels/diagnoses and dependency.

Research shows hypnotherapy successfully assists with anger, frustration, low self-esteem, low self-worth, shyness, sadness, unresolved grief, depressive feelings, motivation, study and exam problems, anxiety, allergies, surgery, skin conditions, IBS, Fibromyalgia, healing from surgery or injury, hypertension, headaches, obesity, childbirth, cancer, tinnitus, asthma, impotence and urinary incontinence.

Stay tuned as we bring you more insight into many natural ways of healing!  (send Questions to

Grace Joubarne, CCHt, MH, HP is a Certified Clinical Hypnotherapist with offices in Ottawa and Bancroft, Ontario and may be reached at or through her website

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